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	<title>Comments for one pound at a time</title>
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	<link>http://onepound.wordpress.com</link>
	<description></description>
	<pubDate>Wed, 09 Jul 2008 04:40:16 +0000</pubDate>
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		<title>Comment on time off by Sarah</title>
		<link>http://onepound.wordpress.com/2008/03/12/time-off/#comment-28</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Wed, 19 Mar 2008 20:43:12 +0000</pubDate>
		<guid isPermaLink="false">http://onepound.wordpress.com/?p=25#comment-28</guid>
		<description>I used to work at the company that made enbrel. Weird.

Nice that you are staying the same without exercise. Good job.</description>
		<content:encoded><![CDATA[<p>I used to work at the company that made enbrel. Weird.</p>
<p>Nice that you are staying the same without exercise. Good job.</p>
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		<title>Comment on mia by girl from florida</title>
		<link>http://onepound.wordpress.com/2008/02/18/mia/#comment-22</link>
		<dc:creator>girl from florida</dc:creator>
		<pubDate>Tue, 19 Feb 2008 03:06:13 +0000</pubDate>
		<guid isPermaLink="false">http://onepound.wordpress.com/?p=21#comment-22</guid>
		<description>Keep up the hard work! I read every post through bloglines, so don't usually comment.</description>
		<content:encoded><![CDATA[<p>Keep up the hard work! I read every post through bloglines, so don&#8217;t usually comment.</p>
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		<title>Comment on mia by btefan</title>
		<link>http://onepound.wordpress.com/2008/02/18/mia/#comment-19</link>
		<dc:creator>btefan</dc:creator>
		<pubDate>Mon, 18 Feb 2008 21:55:59 +0000</pubDate>
		<guid isPermaLink="false">http://onepound.wordpress.com/?p=21#comment-19</guid>
		<description>Keep going honey. You're doing well.</description>
		<content:encoded><![CDATA[<p>Keep going honey. You&#8217;re doing well.</p>
]]></content:encoded>
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		<title>Comment on light day by btefan</title>
		<link>http://onepound.wordpress.com/2008/02/05/light-day/#comment-7</link>
		<dc:creator>btefan</dc:creator>
		<pubDate>Tue, 05 Feb 2008 20:56:46 +0000</pubDate>
		<guid isPermaLink="false">http://onepound.wordpress.com/2008/02/05/light-day/#comment-7</guid>
		<description>The planks won't hurt as much when you're not bruised. The sideview mirror punch is not part of your workout. :)</description>
		<content:encoded><![CDATA[<p>The planks won&#8217;t hurt as much when you&#8217;re not bruised. The sideview mirror punch is not part of your workout. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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	<item>
		<title>Comment on the end of the week by Joe</title>
		<link>http://onepound.wordpress.com/2008/01/25/the-end-of-the-week/#comment-5</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Sat, 26 Jan 2008 04:12:42 +0000</pubDate>
		<guid isPermaLink="false">http://onepound.wordpress.com/?p=17#comment-5</guid>
		<description>Great job! Keep it up. Proud of you.</description>
		<content:encoded><![CDATA[<p>Great job! Keep it up. Proud of you.</p>
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		<title>Comment on weighing in by btefan</title>
		<link>http://onepound.wordpress.com/2008/01/24/weighing-in/#comment-4</link>
		<dc:creator>btefan</dc:creator>
		<pubDate>Thu, 24 Jan 2008 15:04:08 +0000</pubDate>
		<guid isPermaLink="false">http://onepound.wordpress.com/2008/01/24/weighing-in/#comment-4</guid>
		<description>Good luck, honey. You're doing great.
And you look hot! :)</description>
		<content:encoded><![CDATA[<p>Good luck, honey. You&#8217;re doing great.<br />
And you look hot! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on weekly weigh-in by girlfromflorida</title>
		<link>http://onepound.wordpress.com/2008/01/11/weekly-weigh-in-2/#comment-3</link>
		<dc:creator>girlfromflorida</dc:creator>
		<pubDate>Sat, 12 Jan 2008 18:08:08 +0000</pubDate>
		<guid isPermaLink="false">http://onepound.wordpress.com/2008/01/11/weekly-weigh-in-2/#comment-3</guid>
		<description>same thing happens to me... sometimes as much as 4 or 5 lbs!! Esp. if I weigh later in the day (remember 16oz is 1 lb, so a bottle of water or food can increase your weight). I am usually 3 or 4 lbs heavier in the late afternoon b/c I drink so much. 

Also, you may be gaining muscle... it weighs more than fat (but is denser and burns calories!!)!</description>
		<content:encoded><![CDATA[<p>same thing happens to me&#8230; sometimes as much as 4 or 5 lbs!! Esp. if I weigh later in the day (remember 16oz is 1 lb, so a bottle of water or food can increase your weight). I am usually 3 or 4 lbs heavier in the late afternoon b/c I drink so much. </p>
<p>Also, you may be gaining muscle&#8230; it weighs more than fat (but is denser and burns calories!!)!</p>
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		<title>Comment on the gym, day 2 by Joe</title>
		<link>http://onepound.wordpress.com/2008/01/11/the-gym-day-2/#comment-2</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Fri, 11 Jan 2008 20:26:26 +0000</pubDate>
		<guid isPermaLink="false">http://onepound.wordpress.com/2008/01/11/the-gym-day-2/#comment-2</guid>
		<description>I'm proud of you. Stick with it!</description>
		<content:encoded><![CDATA[<p>I&#8217;m proud of you. Stick with it!</p>
]]></content:encoded>
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