mia

i’ve been pretty bad about posting here. i forget since i have my main blog that i post to every day. but, even though i haven’t been here, i have been keeping up with my working out and my dieting.

my husband took my scale away for two weeks to try to wean me off my addiction. i usually weigh myself every day, even though i know i shouldn’t. i know there are daily fluctuations, but i feel like weighing myself every day helps keep me on track. last friday’s weigh-in was at 164.2, which is only down 0.4 from a month ago. i was bummed, but yesterday my husband talked to our pharmacist, who said one of the medicines i’m on causes water retention and will make it hard for me to lose weight. that made me feel a little better. today, i weighed in at 162.8. hopefully i’ll be there or a little below on friday.

for the last two weeks i’ve made my goal of working out 4-5 days a week: five days the first week and four days last week. today was my first day working out this week. i skipped yesterday’s trip to the park because it was *cold* out. i’ve gone over my goal for calories burned on spark people, which is good.

i’ve also been staying within my calorie range, though i try to stay toward the high end since i work out more than an hour a day. i don’t need my body going into starvation mode.

does anyone read this blog? please, comment and let me know if you do!