light day
February 5, 2008i did a light workout today. my muscles were sore from yesterday, but i didn’t want to take the day off completely. so, i did a shorter workout but worked hard enough that i could still feel it.
cardio
20 minutes bike
abs
planks, 1 set, 15 sec.
bicycle crunches, 3 sets, 30 reps
regular crunches, 3 sets, 15 reps
i couldn’t do more than one set of planks because my forearm was hurting from where i bashed it on my sideview mirror last night. oh well. i still feel like i got a good workout in.
The planks won’t hurt as much when you’re not bruised. The sideview mirror punch is not part of your workout.